Weigh In record (no journal entry) for 07 September 2020
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141.5 lb
Lost so far: 41.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1822 kcal
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Fat: 40.72g | Prot: 93.92g | Carb: 132.56g.
Breakfast: Сыр Гауда, Кофе с Молоком. Lunch: Майонез, Куриное Филе Жареное без Масла, Рис Отварной. Dinner: Колбаса, Пиво. Snacks/Other: Травяной Чай, Мёд, Коровка из Кореновки Творог Обезжиренный. more...
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2305 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 0.4 lb a week
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