Weigh In record (no journal entry) for 07 September 2020
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151.0 lb
Lost so far: 40.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1313 kcal
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Fat: 60.09g | Prot: 94.70g | Carb: 91.48g.
Breakfast: Sól, Jajko na Twardo, Hochland Ser Maasdamer w Plastrach, Szynka. Lunch: Mieszko Eukaliptus Karmelki Twarde z Olejkiem Eukaliptusowym i Miętowym, Pikok Parówki z Indyka 93%. Dinner: Winiary Soczysta Pierś z Kurczaka w Suszonych Pomidorach, Proste Historie Warzywa na Patelnię po Meksykańsku. Snacks/Other: Bakoma 7 Zbóż Men, Sante RAW Baton Owocowy z Bananem i Kakao. more...
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steady weight
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