Weigh In record (no journal entry) for 04 August 2013
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234.0 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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718 kcal
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Fat: 44.00g | Prot: 63.00g | Carb: 345.00g.
Breakfast: Large Grade A Eggs, Sriracha Hot Chili Sauce. Dinner: Vegetarian Moussaka. Snacks/Other: Air Popped Popcorn, Milk Chocolate M&M's. more...
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gaining 10.5 lb a week
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