zueckis's Journal, 07 September 2020

129.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 39.14g | Prot: 80.37g | Carb: 173.07g.   Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Pflaumen, Brombeeren, Feigen. Dinner: Nestle After Eight Mousse, Hähnchenbrustfilet, Alesto Fine Salat Mix, Norma Roggenbrötchen, Eisbergsalat, Tomaten. Snacks/Other: Body Attack Yambam Brownie White Chocolate, Knack & Back Sonntagsbrötchen, Knack & Back Buttermilch Brötchen, Body Attack Power Protein Bar Marzipan. more...

2256 kcal

Activities & Exercise: Apple Health - 24 hours. more...