Weigh In record (no journal entry) for 07 September 2020
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179.2 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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2305 kcal
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Fat: 69.57g | Prot: 109.66g | Carb: 303.95g.
Breakfast: Latte Intero, Zuegg La Pasticcera Albicocche, Mulino Bianco Fette Biscottate ai Cereali, Mulino Bianco Fette Biscottate le Dorate. Lunch: Mulino Bianco Campagnole, Parmalat Yogurt alla Fragola 0,1% di Grassi, Lidl Pane Schiocco, Aia Bresaola di Tacchino. Dinner: Olio Extra Vergine di Oliva, Prozis Peanut Butter Crunchy, Barilla Pesto al Basilico 100% Vegetale, Rummo Spaghetti N.3. Snacks/Other: Eridania Zucchero Semolato Bianco, Zuegg Marmellata di Pesche, GrissinBon Fette Biscottate Gusto Classico, Frulla' Polpa di Mela, Cameo Muu Muu , Prozis Real Whey 100% Whey Protein Cioccolato, GrissinBon Fette Biscottate Gusto Classico. more...
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losing 4.6 lb a week
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