Weigh In record (no journal entry) for 07 September 2020
|
199.7 lb
Lost so far: 31.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2020:
|
2127 kcal
|
Fat: 63.50g | Prot: 136.02g | Carb: 249.10g.
Breakfast: Tesco Smoked Bacon Medallions, Warburtons Toastie Small , Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Philadelphia Lightest Soft Cheese, Warburtons Toastie Small . Dinner: McCain 5% Fat Oven Chips, Heinz Tomato Ketchup 50% Less Sugar, Heinz BBQ Sauce, Eatlean Grated Protein Cheese, Sainsbury's Wafer Thin Ham Slices, Tesco Sliced Roast Chicken Breast, Tesco Plain Tortilla Wraps. Snacks/Other: Greggs Cheese & Onion Crisps. more...
|
losing 2.0 lb a week
|
|
Other Related Links
Members
|
Digitaldog's weight history
|