Weigh In record (no journal entry) for 07 September 2020
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132.3 lb
Lost so far: 33.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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2219 kcal
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Fat: 95.14g | Prot: 101.84g | Carb: 246.43g.
Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Martabak Manis, Bakso dengan Saus (Campuran). Snacks/Other: Glico Haku Strawberry & Crispy Choco Monaka, Apel, Tempe Mendoan. more...
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gaining 12.3 lb a week
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