Weigh In record (no journal entry) for 06 September 2020
|
114.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2020:
|
1530 kcal
|
Fat: 62.52g | Prot: 63.13g | Carb: 188.40g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Against the Grain Gluten Free Rolls. Lunch: Strawberries , Betty Crocker Gluten Free Yellow Cake Mix, Birds Eye Asian Medley Seasoned Vegetables, Yehuda Gluten Free Matzo-Style Squares, Fried Egg . Dinner: Grape Juice, Green String Beans, Salmon, Tartar Sauce. Snacks/Other: Bananas, Iced Coffee, Souper Salad Sunflower Seeds. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|