Weigh In record (no journal entry) for 06 September 2020
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162.0 lb
Lost so far: 11.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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923 kcal
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Fat: 48.10g | Prot: 36.19g | Carb: 100.94g.
Breakfast: Strawberries, Pacific Natural Foods Hemp Milk, Naked PB, Pineapple Chunks, Flax Seed Oil, Kale, Bananas, Decaffeinated Espresso Coffee. Lunch: Amy's Organic Medium Salsa, Wallaby Organic Greek Whole Milk Yogurt Plain, Calavo Avocado, Cheddar Cheese , Amy's Organic Vegetarian Refried Beans with Green Chiles, Siete Almond Flour Tortillas. Snacks/Other: Sunsweet Dried Pitted Prunes, Great Value Cashew Halves & Pieces. more...
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300 kcal
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Activities & Exercise:
Rowing - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 1.4 lb a week
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Other Related Links
Members
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Rehab Rockstar's weight history
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