Weigh In record (no journal entry) for 06 September 2020
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194.0 lb
Lost so far: 18.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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537 kcal
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Fat: 28.72g | Prot: 39.74g | Carb: 31.01g.
Breakfast: Лента Купаты Куриные. Lunch: Лаваш Армянский, Сыр Российский, Веселый Молочник Сметана 15%, Щи с Курицей. more...
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gaining 5.4 lb a week
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