Weigh In record (no journal entry) for 06 September 2020
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130.5 lb
Lost so far: 34.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1025 kcal
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Fat: 26.95g | Prot: 28.78g | Carb: 178.04g.
Lunch: Ikan Tongkol, Kentang (Daging, dengan Garam, Direbus), Kembang Kol Dimasak (dari Segar). Snacks/Other: Keripik Singkong, Nanas. more...
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gaining 1.4 lb a week
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