Weigh In record (no journal entry) for 06 September 2020
|
127.2 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2020:
|
1173 kcal
|
Fat: 39.19g | Prot: 96.67g | Carb: 113.39g.
Breakfast: Artisana 코코넛버터, Cherry Tomatoes, 신선애 생닭가슴살, 우리밀 통밀가루, 오아시스 좋은콩두부 부침용. Lunch: Whole Wheat Bread, Cherry Tomatoes, Beef Steak, Avocado, 햇반 현미밥, Fig, Cos or Romaine Lettuce, BelGioioso 부라타. Dinner: 마이프로틴 임팩트웨이 아이솔레이트 밀크티. Snacks/Other: 오아시스 황금빛구운유정란, 피코크 베이킹코코아, 플라하반 Quick Oats, 수제 두유그릭요거트, Korean Steamed Pumpkin. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaallog's weight history
|