Weigh In record (no journal entry) for 05 September 2020
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239.6 lb
Lost so far: 50.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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784 kcal
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Fat: 34.54g | Prot: 73.87g | Carb: 46.60g.
Breakfast: Sadia Patê de Frango, SP Bolacha Água e Sal, Café com Leite Integral. Lunch: Brócolis, Copacol Coração de Frango, Tomates, Pepino (Descascado), Legumes Cozidos, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Borrussia Salsichão, Seara Moela de Frango, Carne de Porco do Lombo (Filé). more...
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losing 3.5 lb a week
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