Weigh In record (no journal entry) for 05 September 2020
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173.5 lb
Lost so far: 56.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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2227 kcal
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Fat: 105.25g | Prot: 90.57g | Carb: 223.10g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Pepperidge Farm Farmhouse Hearty White. Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: Cream Cheese, Wonderful Pistachios (Package), Baileys Original Irish Cream, Nabisco Premium Saltine Crackers Original, Luigi's Real Italian Ice - Lemon (6 oz), P3 Portable Protein Pack. more...
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losing 9.1 lb a week
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