Weigh In record (no journal entry) for 05 September 2020
|
199.7 lb
Lost so far: 6.4 lb.
Still to go: 199.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2020:
|
1145 kcal
|
Fat: 41.41g | Prot: 60.70g | Carb: 141.09g.
Breakfast: 돼지고기볶음. Lunch: 콩국수. Dinner: 구운계란. Snacks/Other: 칠성 사이다 (200ml). more...
|
losing 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmbrella13's weight history
|