Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Agnessagala
Journal
05 Sep 20
Agnessagala's Journal, 05 September 2020
Agnessagala's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 September 2020
129.4 lb
Lost so far:
51.4 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2020:
1342 kcal
Fat: 43.14g | Prot: 116.74g | Carb: 128.00g.
Breakfast:
Cimory Fresh Milk Banana, Sari Roti Roti Sobek Coklat Srikaya.
Lunch:
Padamu Bihun Jagung, Sawi Dimasak (dari Segar), Kuning Telur Matang, Putih Telur Matang.
Dinner:
Tempe, Putih Telur Matang.
Snacks/Other:
Evolene Whey Protein.
more...
1902 kcal
Activities & Exercise:
Dance Workout - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Weigh Lifting - 15 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
losing 6.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Agnessagala's weight history
view complete history