Weigh In record (no journal entry) for 05 September 2020
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139.6 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1822 kcal
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Fat: 61.30g | Prot: 76.94g | Carb: 246.46g.
Breakfast: Μπάρδας Φυστικοβούτυρο Ολικής Άλεσης, Flax Seeds, Mixed Nuts, Banana, Crownfield Crunchy Choco Muesli, Δοδώνη Στραγγιστό 2%. Lunch: Lidl Vermondo Red Lentil Fusilli (Dry), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti, Lettuce, Cucumber, Tomatoes. Dinner: Avocado, Olive Oil, Egg, Pita Bread. Snacks/Other: Grapes, Ice Cream Cone, Cookie. more...
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gaining 1.5 lb a week
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