Weigh In record (no journal entry) for 05 September 2020
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127.6 lb
Lost so far: 10.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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797 kcal
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Fat: 25.19g | Prot: 85.48g | Carb: 68.65g.
Breakfast: Peach, 플라하반 Quick Oats, 수제 두유그릭요거트. Lunch: Tomatoes, Whole Wheat Bread, Salmon, Green String Beans, Couscous (Cooked) , Cos or Romaine Lettuce , Avocado, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: 큐원 트루스위트 알룰로스 1/10, Sriracha Sauce, Cherry Tomatoes, 오이고추, 신선애 생닭가슴살. more...
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losing 4.6 lb a week
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