Weigh In record (no journal entry) for 04 September 2020
|
143.1 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2020:
|
643 kcal
|
Fat: 22.63g | Prot: 39.19g | Carb: 68.59g.
Lunch: Salada Crua, Bife de Fígado, Panqueca de Carne Moída. Dinner: Monster Energy Energético (200ml). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rehrebecaa's weight history
|