Weigh In record (no journal entry) for 04 September 2020
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210.5 lb
Lost so far: 22.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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503 kcal
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Fat: 23.51g | Prot: 42.90g | Carb: 29.78g.
Breakfast: Café, Vila Caipira Requeijão de Corte . Lunch: Repolho Verde, Torresmo, Bife de Carne de Vaca, Feijão Vermelho, Brócolis Cozido, Arroz Branco (Cozido). more...
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losing 3.1 lb a week
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ficamagralu's weight history
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