Weigh In record (no journal entry) for 04 September 2020
|
142.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2020:
|
1792 kcal
|
Fat: 54.28g | Prot: 105.32g | Carb: 210.60g.
Breakfast: CasanCrem CasanCrem Light, Banana, Lactal Pan Lacteado. Lunch: Mandarinas, Zanahorias (Congeladas), Tomates, Clara de Huevo, Punta del Agua Queso Cremoso, Huevo, Lactal Pan Lacteado, Granja del Sol Veggies Quinoa y Espinaca . Dinner: Branca Fernet, Helado de Chocolate, Papas (Piel, con Sal, en Conserva), Rabas, Pechuga de Pollo a la Plancha. Snacks/Other: BC Mermelada Ciruela, CasanCrem CasanCrem Light, Frisbix Galletas de Arroz Dulces, Don Satur Bizcocho Dulce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeespi1's weight history
|