Weigh In record (no journal entry) for 03 September 2020
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1484 kcal
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Fat: 49.91g | Prot: 74.93g | Carb: 153.48g.
Breakfast: Kawa z Mlekiem i Cukrem. Lunch: Barszcz Czerwony, Barszcz z Uszkami, Kawa z Mlekiem i Cukrem. Dinner: Makaron Spaghetti Pełnoziarnisty z Sosem Mięsnym, Spaghetti z Sosem Pomidorowym i Klopsiki. Snacks/Other: Budweiser Piwo, Jajko na Miękko, Lidl Limburger Leicht, Czerwona Papryka, Ogórek (Obrany), Chleb, Chleb, Morliny Berlinki, Morliny Berlinki, Pomidory, Herbata z Cukrem . more...
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losing 1.3 lb a week
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