Weigh In record (no journal entry) for 04 September 2020
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110.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1014 kcal
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Fat: 52.96g | Prot: 44.40g | Carb: 93.81g.
Breakfast: 길림양행 와사비맛 아몬드, 아메리카노, 사과, 삶은 계란. Lunch: 파운드 케이크, 두부, 새우, 올리브기름, 양파, 오이 (껍질 포함), 길림양행 와사비맛 아몬드, 케일, 마요네즈, 삶은 계란, 다신샵 통밀당 통밀식빵. Dinner: 이마트 오트밀. more...
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gaining 4.6 lb a week
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