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Acabei de me pesar.. preciso comprar uma balança pra pesar de manhã
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147.5 lb
Lost so far: 24.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1456 kcal
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Fat: 97.92g | Prot: 96.26g | Carb: 48.14g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Café, Ovo Mexido, Banana Caturra, Frimesa Creme de Leite. Lunch: Repolho Refogado, Pamplona Calabresa, Ovo Mexido. Dinner: Gema de Ovo Cozida, Hemmer Maionese, Ovo Frito sem Gordura, Hemmer Catchup Zero. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Growth Supplements Whey Protein Isolado 90%. more...
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losing 1.0 lb a week
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