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消耗280卡
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119.0 lb
Lost so far: 4.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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2473 kcal
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Fat: 71.98g | Prot: 345.73g | Carb: 114.53g.
Breakfast: 馬鈴薯（水煮，加鹽）, 豬里肉（柳肉，瘦肉）, 吳郭魚, 豬油. Lunch: 統一 無加糖黑豆漿, 大漢 雞蛋豆腐, 全聯 鯛魚片, 鹽. Dinner: 馬鈴薯（水煮，加鹽）, 統一 無加糖黑豆漿, 柚子, 吳郭魚, 豬里肉（柳肉，瘦肉）. Snacks/Other: Myprotein 高蛋白布朗尼, Myprotein 乳清蛋白（英式奶茶）. more...
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gaining 4.6 lb a week
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