Weigh In record (no journal entry) for 02 August 2013
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153.9 lb
Lost so far: 7.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1424 kcal
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Fat: 24.70g | Prot: 62.30g | Carb: 216.18g.
Breakfast: Cheddarost, Kokt Ägg, Bregott Bregott, Vanligt Kaffe, Eldorado Multivitamin Juice, Polarbröd Rågkaka. Lunch: Blåbär (Osötade, Frysta), Arla Mild Yoghurt Vanilj, Banan, Nektariner. Dinner: Rött Bordsvin, Tomater, Smör, Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Ullmo Ryggfile av Torsk. Snacks/Other: Malaco Gott & Blandat, Vanligt Kaffe, Marshmallows. more...
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2243 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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