Weigh In record (no journal entry) for 03 September 2020
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109.1 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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2073 kcal
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Fat: 56.10g | Prot: 191.46g | Carb: 175.43g.
Breakfast: AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Grove Havermout. Lunch: Koopmans Pannenkoekenmix Volkoren, Lidl Nederlandse Scharreleieren, de Breabakker Fries Roggebrood, Lidl Extra Volkoren, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Président Brie Light. Dinner: Vomar Scharrel Kipfilet, Jumbo Tuinbonen Diepvries, Deen Scharrelkipfilet, HAK Kapucijners, Freshona Crispy Maïs, All Seasons Gehakte Hollandse Spinazie, Den Eelder Boeren Karnemelk. Snacks/Other: AH Hazelnoten, Crownfield Havermout, Jumbo Ongezouten Cashewnoten, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Vomar Scharrel Kipfilet, AH Komkommer, AH Winterpeen. more...
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gaining 0.5 lb a week
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