Weigh In record (no journal entry) for 03 September 2020
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132.1 lb
Lost so far: 46.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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430 kcal
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Fat: 8.89g | Prot: 35.96g | Carb: 54.48g.
Breakfast: Sawi Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal Grain. Snacks/Other: Buah Pir, Air Kelapa. more...
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1651 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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athenahugh's weight history
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