Weigh In record (no journal entry) for 03 September 2020
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116.4 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1254 kcal
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Fat: 65.17g | Prot: 52.80g | Carb: 121.36g.
Breakfast: Cocoa Powder (Unsweetened) , Greenfields Low Fat Milk, Sunpride Banana. Lunch: Cooked Kale (from Fresh, Fat Added in Cooking), Eatlah Salted Egg Chicken, Nasi Putih. Dinner: Korean garlic bread. Snacks/Other: Ice Cream. more...
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gaining 0.8 lb a week
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