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Gaining too much weight back since not working from home! Missing my lunchtime treadmill breaks & 5pm weight training 💪
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165.0 lb
Lost so far: 6.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1491 kcal
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Fat: 39.83g | Prot: 72.74g | Carb: 163.98g.
Breakfast: Coffee, Costco Aussie Bites. Lunch: Apples , Peaches , Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Peaches , Watermelon , Sesame Paste (Sesame Butter Made From Whole Seeds), Mayonnaise , Cherry Tomatoes, Cucumber (with Peel) , Carrots , Turkey Meat , Couscous (Cooked) . Snacks/Other: Red Table Wine. more...
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2786 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Cooking - 2 hours, Sleeping - 11 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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