Weigh In record (no journal entry) for 03 September 2020
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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908 kcal
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Fat: 28.31g | Prot: 45.58g | Carb: 118.75g.
Breakfast: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ultra Milk Susu UHT Full Cream (250ml), Kurma, Pepes Tahu, Kerupuk Udang, Ikan Tongkol Goreng, Tempe, Pare, Risoles, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 0.1 lb a week
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