Weigh In record (no journal entry) for 03 September 2020
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129.2 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1422 kcal
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Fat: 44.82g | Prot: 97.02g | Carb: 45.72g.
Breakfast: Cherry Tomatoes, 오아시스 좋은콩두부 찌개용, Bell Peppers, Cos or Romaine Lettuce, 신선애 생닭가슴살, Korean Steamed Pumpkin. Lunch: Beef Steak, Red Table Wine . Snacks/Other: 네슬레 킷캣 쿠키크럼블. more...
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losing 1.5 lb a week
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