Weigh In record (no journal entry) for 02 September 2020
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208.6 lb
Lost so far: 3.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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789 kcal
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Fat: 36.61g | Prot: 51.58g | Carb: 64.13g.
Breakfast: Bolo de Banana e Aveia, Ovo Mexido. Lunch: Melão Amarelo, Broto Legal Feijão Carioca, Arroz Branco (Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Brócolis Cozidos (de Brócolis Frescos), Bisteca de Porco Grelhada. more...
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losing 3.1 lb a week
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