Weigh In record (no journal entry) for 25 January 2017
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233.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 January 2017:
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1562 kcal
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Fat: 30.99g | Prot: 167.74g | Carb: 161.48g.
Breakfast: Future Life Smart Oats, Mangos, Lowfat Plain Yoghurt, Oh Mega Peanut Butter, Brown Rice Cakes (Unsalted), Future Life Zero Smart Food. Lunch: Spekko Brown Rice, Green String Beans, Broccoli, Woolworths Chicken Breast Fillets. Dinner: Oh Mega Peanut Butter, Brown Rice Cakes, USN Hardcore Whey Gh All-in-One Protein. more...
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2907 kcal
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Activities & Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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