Weigh In record (no journal entry) for 02 September 2020
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128.5 lb
Lost so far: 61.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1093 kcal
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Fat: 30.44g | Prot: 36.72g | Carb: 174.98g.
Breakfast: Tam Buğday Ekmeği, İncir, Çırpılmış Yumurta, Yeşil Biber, Domatesler, Salatalık (Soyulmuş). Dinner: Üzüm, Yeşil Elma, Bal, Eti Lifalif Yulaf Ezmesi, Çikolata Krema. Snacks/Other: Gün Kurusu, Sütlü Kahve. more...
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losing 2.4 lb a week
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gülseren&necati's weight history
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