Weigh In record (no journal entry) for 02 September 2020
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149.9 lb
Lost so far: 42.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1179 kcal
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Fat: 38.85g | Prot: 62.20g | Carb: 144.37g.
Breakfast: Früchtetee, Schwartau Weniger Zucker Aprikose, Becel Pro Activ, Dinkelvollkornbrot. Lunch: Gemischtes Gemüse (Gefroren), Pellkartoffeln, Iglo Filegro Müllerin Art. more...
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losing 7.7 lb a week
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