Weigh In record (no journal entry) for 01 August 2013
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119.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1089 kcal
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Fat: 25.67g | Prot: 45.90g | Carb: 201.66g.
Breakfast: Corn Flakes, Semi-Skimmed Milk. Lunch: Peaches, Bananas, Pears, Frankfurters, Cheese Slices Light, Light Butter, Campo Largo Baked Beans, Soft Wholemeal Roll. Snacks/Other: Stackers, Seafood Sticks, Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk. more...
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1427 kcal
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Activities & Exercise:
Housework - 47 minutes, Sitting - 2 hours, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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