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20kg Off em 4 meses 🙏🏼
Quer acompanhar meu processo, me segue ❤️
Insta: mona_dietando
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201.3 lb
Lost so far: 62.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1051 kcal
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Fat: 78.97g | Prot: 78.25g | Carb: 6.81g.
Breakfast: Ovo, Batavo Manteiga Extra sem Sal, Café (Infusão). Lunch: Sadia Sobrecoxas de Frango, La Vita Salada Tropical, Tomates Cereja, Gallo Azeite de Oliva Extra Virgem. more...
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losing 2.7 lb a week
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