Weigh In record (no journal entry) for 01 September 2020
|
184.3 lb
Lost so far: 6.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2020:
|
877 kcal
|
Fat: 55.25g | Prot: 87.62g | Carb: 2.60g.
Lunch: Colun Queso Mantecoso Río Bueno. Dinner: JB Mostaza, Kraft Mayonesa, Pechuga de Pollo. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porut's weight history
|