Weigh In record (no journal entry) for 01 September 2020
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173.8 lb
Lost so far: 74.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1618 kcal
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Fat: 109.38g | Prot: 120.39g | Carb: 56.76g.
Breakfast: Blue Diamond Roasted Salted Almonds, Atkins Plus Protein & Fiber Creamy Milk Chocolate, Cocoa Powder (Unsweetened), Albertsons Heavy Whipping Cream. Lunch: Breyers CarbSmart Ice Cream Bars - Vanilla, Land O' Frost Bistro Favorites Roast Beef, Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Red Sweet Pepper, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Green Olives, Which Wich Cucumbers (Small), Tillamook Zero Sugar Beef Jerky. Dinner: Dry Roasted Salted Almonds, Yellow Sweet Peppers, Summer Squash, Butter, Mighty Spark Bacon Bursting Turkey Patties. more...
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2516 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Brenda Groth's weight history
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