Weigh In record (no journal entry) for 01 September 2020
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179.5 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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631 kcal
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Fat: 35.54g | Prot: 30.05g | Carb: 48.28g.
Breakfast: Café, Natural da Vaca Queijo Coalho, Marilan Magic Toast Integral. Snacks/Other: Piraquê Biscoito Água Gergelim, Hershey's Special Dark 60% Café. more...
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gaining 0.9 lb a week
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