Weigh In record (no journal entry) for 01 September 2020
|
151.9 lb
Lost so far: 175336.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2020:
|
1099 kcal
|
Fat: 40.09g | Prot: 29.06g | Carb: 156.89g.
Breakfast: Granix Galletas de Salvado, Playadito Yerba Mate, Dia Jugo de Naranja Exprimido . Lunch: Camote, Knorr Caldo de Verduras. Dinner: Paladini Salame Tipo Milán , Té Endulzados con Azúcar, Granix Galletas de Salvado. Snacks/Other: Pan Francés con Mantequilla, Té Endulzados con Azúcar, Granix Galletas de Salvado, Nesquik Cacao en Polvo. more...
|
|
1823 kcal
|
Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
romioviedo88's weight history
|