Weigh In record (no journal entry) for 01 September 2020
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213.8 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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2902 kcal
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Fat: 79.20g | Prot: 229.20g | Carb: 310.09g.
Breakfast: Appel, Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Lunch: Whey Perfection, Havermout, Konings Magere Naturel Kwark, Kalkoenfilet Beleg, Volkoren Brood. Dinner: Mars Ice Cream, AH Gekruide Gehaktstaaf, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mars Ice Cream. more...
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losing 15.4 lb a week
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