Weigh In record (no journal entry) for 31 August 2020
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165.3 lb
Lost so far: 35.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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920 kcal
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Fat: 42.50g | Prot: 87.00g | Carb: 84.00g.
Breakfast: It Works Greens, Slim-Fast Advanced Energy Rich Chocolate, Native Path Collagen Protein. Lunch: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, StarKist Foods Tuna Creations Deli Style Tuna Salad, Atkins Endulge Caramel Nut Chew Bar. Dinner: Quest Cookies & Cream Protein Bar. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream. more...
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losing 0.9 lb a week
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pam deal's weight history
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