Weigh In record (no journal entry) for 31 August 2020
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195.6 lb
Lost so far: 16.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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751 kcal
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Fat: 42.92g | Prot: 58.14g | Carb: 32.51g.
Breakfast: Maçã, Select Requeijão , Buritis Queijo Frescal Light, Ovo de Codorna. Lunch: Select Requeijão, Président Creme de Ricota Light, Berinjela Cozida, Tomates Cereja, Rúcula, Carne de Vaca do Peito (apenas Parte Magra Consumida). Snacks/Other: Neugebauer Chocolate Meio Amargo 40% Cacau. more...
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losing 7.7 lb a week
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condessaraquel's weight history
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