Weigh In record (no journal entry) for 31 August 2020
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148.4 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1040 kcal
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Fat: 55.55g | Prot: 54.35g | Carb: 82.82g.
Breakfast: Egg (Whole) , Light stir fry. Lunch: Coleslaw 2, Salmon cakes. Dinner: Pork and noodle bake. Snacks/Other: Simba Salt & Vinegar Chips (36g). more...
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steady weight
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