Weigh In record (no journal entry) for 31 August 2020
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137.3 lb
Lost so far: 9.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1461 kcal
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Fat: 46.81g | Prot: 128.70g | Carb: 132.85g.
Breakfast: Quaker Flocons d'avoine, Oeuf, Hsnfoods Oat Flour 2.0 Vanilla, Nu3 Performance Whey Vanille, Poulain Chocolat Noir 70% Ligne Gourmande, Envia Fromage Blanc 0%. Lunch: Favrichon Muesli Protéiné Soja & Fruits, Câlin Fromage Blanc Extra 0%, Puget Huile d'olive Vierge Extra Bio, Tomates Cerises, Soy Soya Cuisine Allégée, Poivrons Jaunes Doux, Chou-Fleur, Champignons, Céréal Bio Croq’ Soja à la Provençale. Dinner: Câlin Fromage Blanc Extra 0%, Favrichon Muesli Protéiné Soja & Fruits, Lindt Chocolat Noir Excellence 90%, Tomates, Carrefour Bio Vinaigre de Cidre BIO, Maggi Arôme Saveur, Carottes, Saupiquet Thon Entier au Naturel, Concombre (avec Peau), Salade Verte. more...
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2250 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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