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😁 na da sind mein Körper und ich wohl noch im Urlaubsmodus 😅🤣
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170.9 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1380 kcal
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Fat: 73.05g | Prot: 54.99g | Carb: 122.98g.
Breakfast: Philadelphia Doppelrahmstufe, K-Classic Fettarme H-Milch 1,5%, K-Classic Weizen Mehl, Ei. Dinner: Ei, Zwiebeln, Aldi Fettarme Milch, Aldi Irische Butter, Leimer Semmel-Würfel Knödelbrot, K-Classic Nürnberger Rostbratwürstchen, Thomy Béchamel, Iglo Gemüse-Pilz-Pfanne, Edeka Schweizer Bergkäse, Appenzeller Appenzeller Mild-Würzig, Schärdinger Moosbacher. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Möhren. more...
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2258 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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