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mamadavis
Journal
30 Jul 13
mamadavis's Journal, 30 July 2013
mamadavis's Profile
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Weigh In record (no journal entry) for 30 July 2013
198.0 lb
Lost so far:
22.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2013:
512 kcal
Fat: 17.78g | Prot: 45.12g | Carb: 41.01g.
Breakfast:
Coffee with Milk.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Soft Taco with Chicken, Cheese and Lettuce.
more...
3131 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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