Weigh In record (no journal entry) for 31 August 2020
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231.5 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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466 kcal
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Fat: 8.67g | Prot: 44.20g | Carb: 55.67g.
Breakfast: Teh Tawar. Lunch: Sambal Goreng, Ikan Tongkol, Melon, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Putih Telur Matang, Tempe Kukus. Dinner: Pepaya, Melon. Snacks/Other: Pangsit Goreng. more...
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steady weight
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